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Author Topic: Everybody falls asleep too early  (Read 12532 times)

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Offline dweez

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Re: Everybody falls asleep too early
« Reply #30 on: September 18, 2012, 02:00:04 PM »
I used to have issues falling asleep, even if I'm horribly tired.  It's gotten a lot (read as A LOT A LOT) better since I started taking some Melatonin shortly before laying down.  I used to take "Alteril", a combination of Melatonin, L-Trypophane, and Valeria Root, but I could get a bottle of just Melatonin, containing about 3 times as many pills, for like half or a third of the price of Alteril.  Noticed no difference after switching between the two.  Either way, I get to sleep easier and sleep more soundly now.
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Offline smokester

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Re: Everybody falls asleep too early
« Reply #31 on: September 18, 2012, 02:11:29 PM »
I have always been a night owl and still am.  Life as a DJ suited me down to the ground as I used to go out at 1 - 2am and got back in at 9 or 10am.  I then used to sleep until about 2pm when the same hedonistic debauchery started all over again.

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Don't put off until tomorrow, what you can put off until the day after.

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Offline xtopave

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Re: Everybody falls asleep too early
« Reply #32 on: September 18, 2012, 03:08:00 PM »
Quote from: smokester on September 18, 2012, 02:11:29 PM
I have always been a night owl and still am.  Life as a DJ suited me down to the ground as I used to go out at 1 - 2am and got back in at 9 or 10am.  I then used to sleep until about 2pm when the same hedonistic debauchery started all over again.

May the circadian rhythms go the fricking hell! Oh, the joys of youth...  :D
If it wasn't bc I have to wake up at 6:30 AM I'd go to bed at 2 in the morning. Wait a minute...last night I went to bed 1AM and fell asleep at about 2:30. Crap!

Quote from: dweez on September 18, 2012, 02:00:04 PM
I started taking some Melatonin shortly before laying down.

It's good to hear it worked well for you. I've heard of people that tried it and it didn't work for them.
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Offline Autumn

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Re: Everybody falls asleep too early
« Reply #33 on: September 18, 2012, 04:50:17 PM »
Well there are so many reasons to not sleep well, it can only help so many people. I feel like I have part-time apnea... Lol like when my allergies are bad... Other times of year I have no idea what keeps me from sleep. (except now)
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