I want to break something over this tablet and typing an hour two paragraphs twice, and somehow screwing it up once by copy paste, and then I was logged out for inactivity the second round...oh and I just spilled my coffee. So in short,
Guten Morgen Six, it is well to see you Lady.
I'm so sorry smoke, I have had back issues with having children and weight gain, so I wanted to implore you that I lost 40 lbs and greatly improved my circulation and bones by rehabilitive stretching, at home and carefully. I studied myself up on stretch and yoga techniques for beginners and just started with what I was able for.
Also, get ya a physician that has a masters in rehabilitive chiropractics. As apposed to a general chiropractor.
Pray you can graduate to yoga and feel sustainable, either way, I'll be around to share your pain.. .. I just miss using my PC for typing.
Oh and I have been reading ancient history this morning, wondering about questions that are not asked, or obvious
https://en.m.wikipedia.org/wiki/Western_Europe